Free Ebook Why The Chinese Don't Count Calories, by Lorraine Clissold
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Why The Chinese Don't Count Calories, by Lorraine Clissold
Free Ebook Why The Chinese Don't Count Calories, by Lorraine Clissold
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An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. Lorraine shares 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Calories brings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into Western kitchens for the first time.
- Sales Rank: #1289005 in eBooks
- Published on: 2008-10-01
- Released on: 2008-10-01
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Insight into Chinese Cooking
By Roslyn
Having been given this book as a gift, I wondered if there was a hidden message to me to loose weight and the title didn't entice me start reading.
However, I found it fascinating. It is presented in easy to follow chapters which gradually lead you to understand the complexity of the Chinese attitude toward what they choose to produce and eat. Food is to be enjoyed and celebrated. It is best eaten fresh, with each dish and each meal having a balance of flavours.
I've used some of the recipes and they work. I'm determined to incorporate some of the principles into my diet!!!
I think all that is a strong reccomendation to buy it, read it, use it!
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