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The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment, by Deepak Chopra
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In the ultimate happiness prescription, bestselling author deepak chopra shows how to be happy in spite of living in difficult or trying times. By looking through the lens of our contemporary understanding of consciousness, combined with eastern philosophy, he has created a set of principles for living with ease. The result is an inspiring and instructive journey that leads to a prescription for living life mindfully, with a light heart and with effortless spontaneity - a prescription only dr deepak chopra could write. With words like 'depression' and 'recession' in the air, he underlines the importance of keeping an eye on the positive aspects of life and finding ways to experience joy no matter what is happening to you. This remarkably clear and helpful book explains how to maintain an optimistic outlook and experience the benefits of having a happy heart and soul, no matter what the circumstances.
- Sales Rank: #9318324 in Books
- Published on: 2010
- Original language: English
- Number of items: 1
- Dimensions: 7.24" h x .71" w x 5.31" l, 1.10 pounds
- Binding: Hardcover
Most helpful customer reviews
65 of 70 people found the following review helpful.
A New Classic!
By Lissa Coffey, Host of coffeytalk.com
If you are a fan of "The Seven Spiritual Laws of Success" then you will LOVE Deepak's new book, The Ultimate Happiness Prescription! It's the same kind of format: accessible, practical wisdom to use every day of your life. Each chapter is one of the seven keys to joy and enlightenment. You will want to memorize them! The insights are profound, and simply life-changing. This is the book we have been waiting for from Deepak, the one we will read over and over again and cherish each time! I am going to get several copies to give as holiday gifts this year.
34 of 35 people found the following review helpful.
A great first step towards a better life
By LissaK
I received this as a gift from my mom one Christmas and didn't have to get further than the title before I exclaimed "Oh GAG" and tossed it aside. Yeah, kind of bratty response, but the fact of the matter is that people who need this book the most are going to be the most turned off by it at first glance.
I disagree with the book's description. I didn't desire happiness, at least as it is commonly defined. I never asked for everything to be all puppies and dandelions, I didn't want to go through life with a silly grin on my face. I just wanted to get up in the morning looking forward to the day for a change.
Luckily, I ended up picking up The Happiness Prescription again a few months later and giving it a chance. The book isn't about forcing yourself to stay positive or smiling when you just don't feel like it. It cuts through the cheesy BS that is so often spouted by motivational authors, and gives you helpful guidelines towards creating a more fulfilling life.
I can only speak to my experience, and as someone who struggled with long-term depression, I think this book is a great place to start. It didn't cure any of my issues, but it did serve as the first step towards changing the way I think.
32 of 35 people found the following review helpful.
good book.
By Mansi Poddar, psychotherapist
The best qualities about this book are 1) its readable 2) short and pithy- the writer does not assume the reader is an idiot and babbles on about one thought for pages on end. He gets to the point 3) organised beautifully with exercises at the end of the chapters to help you develop the theories presented
I like this book for its message and writing. I would give it a shot. I don't know if there are better book out there, but this lil book is a good read and I think you will find the principles useful.
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